Going to the gym? Want to work out but don't know what to do? I know that as a first time gym goer it is sometimes intimidating when you see other people working out and you don't really know what to do. I mean you don't want to look goofy right?
Well here is your answer ladies and gents. ExRX.net it is a website that will help you with detailed workout per body part. The great part is there is a body map, just click on the muscle you want to work out and it will give you all the details about stretching and what to do.
Male Map
Female Map
For those of you who are still feeling a little intimidated don't worry, the gym employees are there for your help, they will assist you in doing the proper exercise. Plus all the machines have a diagram on how to do the proper reps.
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